And seeds, too.

Hand held, auto focus, AV mode.

Other info:

Exposure: f/5.6 1/180s, ISO 100
Exposure Mode: Auto
Focal Length: 145.0 mm
Lens: EF70-200mm f/2.8L IS USM
Flash: Did not fire, compulsory mode
Metering Mode: Spot
Subject Distance: 5 m
Custom Rendered: Normal process
White Balance: Auto
Scene Capture Type: Standard
Model: Canon EOS40D
Camera Raw
White Balance: Auto
Temperature: 4850° K
Tint: +30
Recovery: 1
Fill Light: 8
Blacks: 5
Brightness: +16
Contrast: +1