Thanks to the members of Honey Bunches of Death for letting me stick cameras in their faces, blind them with flashes and annoy them with stupid questions all night.

Hand held, auto focus, Speedlight 430EX II flash bounced off the ceiling.

Other info:

Exposure: f/4 .7s, -1 exposure adjustment,  ISO 400
Exposure Mode: Auto
Focal Length: 175.0 mm
Lens: EF70-200mm f/2.8L IS USM
Flash: Fired, compulsory mode
Metering Mode: Evaluative
Subject Distance: 2.8m
Custom Rendered: Normal process
White Balance: Auto
Scene Capture Type: Standard
Model: Canon EOS40D
Camera Raw
White Balance: Custom
Temperature: 4250 K
Recovery: 16
Fill Light: 8
Blacks: 3
Brightness: +71
Contrast: +49