Hand held, auto focus, Speedlight 430EX II flash bounced off the ceiling.

Other info:

Exposure: f/4 1/60s, ISO 400
Exposure Mode: Auto
Focal Length: 195.0 mm
Lens: EF70-200mm f/2.8L IS USM
Flash: Fired, compulsory mode
Metering Mode: Evaluative
Custom Rendered: Normal process
White Balance: Auto
Scene Capture Type: Standard
Model: Canon EOS40D
Camera Raw
White Balance: Custom
Exposure: +0.45
Blacks: 13
Contrast: +15